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Setting Yourself Up for Sustainable Success in the Legal Profession (Autumn)

E-learning

Understanding Your Personal Stress Signature

This webinar will be run on 17 September 2021 between 12-1pm.

E-learning

Psychological and Emotional Agility

This webinar will be run on 24 September 2021 between 12-1pm.

E-learning

Energy Management Techniques for Sustainable Performance and Resilience

This webinar will be run on 1 October 2021 between 12-1pm.

Course Description

Overview

  • 3 hours
  • Foundation
This series of three live webinars is ideal for anyone working in the legal sector who wants to increase their capacity to manage stress, proactively support their mental health and resilience and cultivate sustainable levels of high performance.The webinars will run on the following dates:
  • 17 September 2021, 12:00-13:00
  • 24 September 2021, 12:00-13:00
  • 1 October 2021, 12:00-13:00

Learning outcomes

After completing this course attendees will:

  • Have the tools to notice the early warning signs of stress and have a powerful daily routine to manage their personal and professional stressors allowing them to thrive within the legal sector
  • Be equipped with essential mind-management techniques to help them deal with re-entering the workplace and hybrid working patterns
  • Have the tools to set themselves up for sustainable high energy, cognitive function and productivity on a daily basis

What this will cover

  • Understanding Your Personal Stress Signature
  • Developing psychological and emotional agility to thrive
  • Energy Management Techniques for Sustainable Performance and Resilience